Services for Performing Artists
Helping You Perform Stronger, Longer, and Safer
As a performing artist, your body is your instrument. Whether you’re recovering from an injury, preparing for a demanding role, or simply wanting to perform at your peak, PerformWell provides specialized support designed specifically for the unique demands of your art form.
Injury Recovery Programming
Returning to performance after injury requires more than rest. It also requires a strategic plan tailored to your discipline. We create safe, progressive return-to-performance programs for dancers, skaters, musicians, and other performing artists so you can get back on stage or ice stronger than before.
Post-operative progressions are also available for artists recovering from surgery.
Strength Progressions for Performing Artists
Get stronger without sacrificing your artistry. Our programs blend performance-specific conditioning with evidence-based strength training to help you improve power, endurance, and injury resilience—all customized for the demands of your performing art.
Wellness + Injury Risk Reduction Screening
Our comprehensive screenings evaluate posture, movement patterns, flexibility, strength, and more, helping you understand your current physical condition and identify the steps needed to stay healthy and ready to perform.
Pinpoint your body’s potential weak spots before they become injuries. Our screenings highlight areas of instability, strength deficits, or movement limitations specific to your performance style, and give you targeted exercises to address them.
Contact us.
Every performer’s body is unique. Your training should be too. Contact PerformWell to schedule your personalized session.